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Studying on the Grass

Teens and Adults

 I specialize in working with individuals 16-40 who are feeling overwhelmed by anxiety, depression, stress from school/ work, or life in general. I can help you untangle what’s getting in the way of living your best life and move forward with greater clarity and peace.

Therapy for Teens 

Being a teenager today comes with its own set of challenges. Between academic pressures, social media, friendships, and family expectations, it’s easy to feel stressed, anxious, or even depressed. When left unaddressed, these feelings can start to affect every part of your life—from your grades and relationships to your self-esteem and overall happiness.​

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I understand how overwhelming this time can be, and I’m here to help teens find balance. In therapy, we’ll work on understanding the root of your anxiety, depression, or stress, and develop practical tools to help you manage these feelings. My approach is focused on helping you feel more confident, calmer, and better equipped to handle life’s ups and downs.​

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I create a safe, non-judgmental space where you can talk openly about what’s going on. Together, we’ll work on untangling the emotions and experiences that are making you feel stuck. Whether it’s learning coping strategies for anxiety, managing stress from school, or finding healthy ways to communicate your feelings, we’ll build a plan that helps you feel more in control of your life.

 

Therapy for Adults

Adulthood comes with no shortage of pressures—balancing work, family, personal relationships, and everything in between. It’s common to feel overwhelmed, anxious, or like you’re constantly stressed. When stress builds up, it can start to impact your mental health, leading to feelings of anxiety, depression, and burnout.

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I work with adults to address the root causes of anxiety, depression, and stress, helping you regain balance and peace of mind. In our sessions, we’ll focus on identifying the things that are weighing you down and develop effective strategies to help you manage them. Whether it’s stress from work, relationship challenges, or just feeling stuck in life, I’m here to help you find a way forward.

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My approach to therapy is collaborative and tailored to you. I believe in creating a space where you feel comfortable exploring what’s on your mind, and together, we’ll unpack what is getting in the way of your happiness. We’ll work on building practical skills that you can use every day to manage stress, improve your mood, and feel more confident in handling life’s demands.

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