Therapy for Athletes

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Being an athlete isn’t just physically demanding—it takes a huge mental toll as well. Whether it’s the anxiety that comes with high-pressure moments, dealing with the emotional highs and lows of competition, or figuring out who you are beyond your athletic identity, these challenges can impact your well-being. Athletes often feel like they need to “tough it out,” but ignoring these mental health struggles can lead to burnout, anxiety, and even identity crises once your playing days are over.
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I specialize in working with athletes at all stages of their careers. Common struggles I work with include:

Performance Anxiety: Helping you manage nerves and pressure so you can perform at your best.
Mental Resilience: Building tools to strengthen your mental game, allowing you to bounce back from setbacks.

Injury:  The emotional toll of an injury can cause lasting psychological effects.  Talking through these aspects can minimize the impact from your injury and help you stay healthy mentally.

Post-Sport Identity: Navigating the transition to life after sports, when the uniform comes off but the emotions linger.​

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My approach is simple: personalized care, just for you. I combine evidence-based therapy techniques with my personal experience in athletics to create a plan that works for you. I’ll meet you where you are—whether you're still in the game or moving into the next chapter of your life—and together, we’ll focus on building the mental strength and clarity you need to succeed. Every athlete is unique, so your therapy will be, too.